2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Children's salad is a dish made with wholesome ingredients and decorated in an unusual way. If parents turn on fantasy, then the number of salads for a child will be unrealistic to count. The most delicious, he althy and beautiful - in the article below!
Summer fruit salads
All children love fruits and berries. These products will help parents not only feed fidgets, but also decorate the festive table. An excellent serving option is Cube salad. To prepare it, take watermelon, melon and kiwi, wash, peel and cut into cubes. By the way, you can take any fruit for this dish: oranges, peaches, bananas. Make a beautiful cube from fruit cubes and pour syrup over it. Salad ready! It is enjoyed by both adults and children.
The next salad recipe for kids is a must-have for summer. This simple and vitamin dish literally flies off the table. Take a glass of sugar and pour it into a saucepan, adding a glass of water. Grate the orange zest there and squeeze the fruit juice. Sprinkle the sauce with vanilla sugar for flavor, cook for 5 minutes, then beat with a whisk. Mix in a bowlchopped berries: blue and green grapes, strawberries, blueberries. Pour dressing over salad and enjoy.
Vitamin salad for baby
A child's nutrition should be balanced and contain all the necessary vitamins and elements for growth and development. Fiber-rich vegetables and protein - the body's main building material - are great to include in your daily menu. He althy salad recipe below.
Take cabbage, tomatoes and cucumbers (the number of vegetables varies depending on the amount of the dish being prepared), wash and cut. Chop 2-3 boiled eggs and add to vegetables. Season the dish with olive oil and leave for an hour for the cabbage to release the juice. Depending on the preferences of the child, you can add bell pepper, onion and herbs.
Puff salad "Tiger"
This kid's birthday salad recipe is good for the availability of ingredients and speed of preparation. Take three chicken legs, boil and cut into cubes. 300 grams of canned champignons, chop 1 onion, grate the carrots and stew everything in a pan separately.
Boil 7 eggs. Grate 5 of them (plus two yolks). Cut out eyes from the squirrel, set aside the rest for decoration. Also prepare two boiled grated carrots for decoration. Next, cut into cubes 4 cucumbers (you can take both fresh and pickled).
Spread the salad in layers in the shape of a tiger cub's head - chicken, cucumbers, onions, mushrooms and carrots, eggs. Layersspread with sour cream mixed with chopped dill. Lay out the eyes and cheeks of the tiger from protein, nose and ears - from olives, mouth - from sausage or bell pepper. Such salads for children (an example photo in the article) perfectly decorate the birthday table. They are suitable for older children and teenagers.
Pasta salad for kids
Pasta is loved by almost all children, so it would be a great idea to diversify the menu and include them in the salad. It is best to take curly pasta, such as bows - they will attract children with their appearance. The main thing is that the bows are made from durum wheat, they keep their shape beautifully.
400 grams of pasta, boil until al dente and drain in a colander. Grind 1 piece of red bell pepper and grate 100 grams of feta and parmesan cheese. Mix bows, peppers and some olives.
Now it's time to prepare the sauce. This salad for a child has a special taste precisely because of the dressing. Squeeze the juice of 1-2 lemons, mix with half a glass of olive oil, a tablespoon of dry or fresh oregano and a clove of garlic.
Mix the sauce, s alt and dress the salad with it. Don't forget to add cheese at the end of cooking.
Canned fish salad "Bunny"
Salad recipes for birthdays for children (there are photos of design examples in the article) differ from the usual ones in their original execution, but the products in them are the most ordinary. Salad in the form of a hare is prepared from canned fish. They need to be removed from the jar, freed from large bones andmash with a fork. Boil 3 potatoes and 1 carrot, peel and grate coarsely. Boil 5 eggs, separate the whites from the yolks and finely grate them separately. You also need to grate 200 grams of hard cheese.
When the components of the dish are prepared, the salad is laid out on a flat plate in layers in the form of a hare. Beforehand, it is better to lay a plate with green salad leaves. The first layer is potatoes, then fish, cheese, yolks, carrots and protein. Do not forget to build eyes, mouth, antennae from the remaining products for the bunny.
What should be the salad for the baby?
Salad is a versatile dish that can be served for lunch, dinner, snack, as a main and as a dessert. Salads for a child are an opportunity to get he althy foods in a "veiled" form (for example, unloved vegetables). Such dishes can be given to children from 1.5 years old and later, depending on the composition. First, cut the ingredients smaller so that it is convenient for the baby to chew, gradually enlarging the cut. The first children's salads should not include more than three products, which must be introduced into the baby's diet in advance.
Keep food fresh and wash fruits and vegetables well.
Remove the peel and dangerous bones from the latter. In a salad for a small child, you do not need to add sausage and smoked meats, processed cheese, canned legumes, mushrooms, nuts and citrus fruits. Leave these ingredients for older children.
Do not dress salad with mayonnaise, take sour cream or natural yogurt, vegetable oils. If you follow these simple rules, salads for children under three years old will be tasty, safe and nutritious.
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