Gravity (inversion) boots: description, reviews

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Why do people buy inversion boots and hang on the horizontal bar with hooks upside down? There are many reasons that push them to these exercises. Some want to increase their height, others want to be cured, others just relax. And for those keen on bodybuilding, such a “hanging” is one of the elements of training to relieve muscle tension. Does it really help, and what do doctors think about hanging on the horizontal bar?

Sport Equipment & Therapeutic Trainer

Today it is difficult to find a person who does not suffer from spinal problems or occasionally suffer from back pain. Moreover, people often take painkillers for years, unable to recover forever, forget about the torment that prevents them from fully working and resting. Problems with posture and diseases of the spine arise for various reasons, but they are additionally provoked by many hours of sitting at the computer, driving. "Moon" shoes, as they sometimes callgravity boots, helps to significantly alleviate, and with constant use even get rid of many diseases.

Inverted horizontal bar boots have fasteners that compress the lower leg and special reliable hooks with which athletes hang on the crossbar. The “upside down” pose allows you to completely relax the muscles of the body. This is based on the fact that in a normal position, gravity pulls the internal organs of a person to the ground and compresses the spine. Studies show that people over the age of sixty in the vast majority become 5 cm shorter than at a young age. Stretching the spine and back pressure on the organs while inverting the body allows you to stay young longer.

Gravity shoes help with problems

Inversion boots are designed for comfortable workouts on the horizontal bar, which have a beneficial effect on all internal human organs. Doctors say that exercise helps drain stagnant blood in the limbs, as well as actively stimulate the brain in the process of changing habitual blood circulation.

1. Reduce back pain: inversion exercises lengthen the spine.
2. Stress Relief: Stress pain is the result of restricted blood flow and oxygen supply. Working out for a few minutes will allow you to relax and restore natural processes.
3. Correction of posture: being in the inversion position helps the spine take on a naturalposition.
4. Preservation of youth and activity of the body.

Additional Benefits of Upside Down Exercises

Doctors in many countries recommend this sports equipment for disease prevention and for treatment in rehabilitation centers. However, can inversion boots be useful for young people who feel completely he althy? Yes, and here's why:

• height increases: regular exercise helps to overcome the shrinkage effect of the torso, which is usually caused by gravity;
• improves blood circulation, cleanses the lymphatic system, relieves pain and relaxes stiff muscles;
• increases mental activity due to the supply of oxygen to the brain;
• increased flexibility of the joints - they get better, which helps to stimulate high activity in adulthood and old age.

How to choose gravity boots

When buying inversion shoes, it is recommended to focus on the weight, size, elasticity and comfort of the inversion boot. Any model has pros and cons, they should definitely be taken into account and carefully consider the choice. Boots with a metal base do not subsequently lose their appearance, but have a lot of weight, which makes it difficult to throw the legs onto the crossbar. Not very high-quality leather analogues are deformed and start to dig into the skin, lose their shape, do not hold metal elements well.

All models are equipped with external metal, neoprene and plastic fixation parts. Inside isporous lining. Some models are equipped with removable straps connecting the foot and knee for increased comfort. This option is suitable for people with a lot of weight, as it facilitates the process of pulling back to the crossbar after the end of classes. Some models have a single closure, while others, such as the Jet Sport inversion boots, are reinforced with double fastenings.

Contraindications

Before you start actively exercising on the horizontal bar in inversion shoes, you need to get medical advice from a specialist. This is especially important if the person has a medical condition that would outweigh the benefits of wearing inversion boots. Contraindications to exercise are:

• significantly overweight;
• pregnancy;
• glaucoma, retinal detachment and other serious eye diseases;
• high blood pressure;
• serious diseases of the cardiovascular, circulatory system;
• Spine injury and unhealed fractures;
• acute joint inflammation;
• heart disease;
• osteoporosis and other serious problems.

Reviews online

Users positively evaluate inversion boots, reviews of which, if desired, can be found in specialized publications. Many claim that they were satisfied with the purchase and the results of the training. Most often, there are laudatory responses about Jet Sport inversion shoes. In particular, the following advantages of the model are highlighted:

• he alth promotion;
• affordable price;
• convenience;
• use by all family members;
• possibility of use both at home and outdoors, sports equipment is easily transported;
• easy to put on and take off;
• leaves no traces of paint.

Reading people's opinions about gravity boots, one can come across arguments that inversion tables are preferable when it comes to diseases of the spine. Opponents object: after all, the tables take up a lot of space, are not as mobile as we would like, and do not give such a pronounced effect.

Reviews of doctors confirm the benefits of hanging upside down in the absence of contraindications. In addition to medical advice, it is recommended to additionally listen to your feelings and not hang on the crossbar through force.

Practical Tips

Even if there is self-confidence, and such exercises seem like child's play, you should not start them alone - sometimes our body is capable of surprises. What to do for your own safety?

1. Consult your doctor.
2. Practice with shoes.
3. Tie the inversion boots tightly around your feet. Skill is required to learn how to properly fix shoes over time.
4. Relax the muscles of the legs, avoiding fatigue on the horizontal bar.
5. Beginners should not hang for a long time, at first two or three minutes of exercise is enough.
6. Start with a few minutes and work out daily.
7. If the goal is to stretch the spine, you need to completely relax, stretching your arms down to enhance the effect.
8. When the goal is to strengthen the abdominals, then strength exercises are performed so that the torso does not swing too hard, otherwise the hooks may come off the horizontal bar.
9. It can be hard to get up after finishing. In this case, a strap attached to the shoe will come to the rescue. If it is absent, raising the torso, you need to grab your legs with your hands and pull yourself up to the crossbar.

Output:

Do you want to prolong youth, live without back pain, forget about pills, say goodbye to varicose veins and get a good posture? Inversion training will help you quickly transform. Try gravity boots in action, because it is one of the most inexpensive and compact trainers.