How to increase breast milk: a few simple recommendations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Any doctor will say that natural feeding is much more useful for a child than artificial feeding. Therefore, many mothers are interested in how to increase breast milk. Some of them, worried that their baby is not full and may remain hungry, practice supplementing with formula from a bottle. But in fact, all this can be avoided: it is enough to make a control weighing to find out if the child is gaining weight according to his age. If everything is normal, then there can be no question of any fasting, otherwise you need to really think about how to increase breast milk.

Ways to increase lactation

1. Need to increase the number of feedings. This increases breast milk production.
2. You need to feed both breasts in one feeding. First, give one, and when the baby releases it, switch to the second. Continue like this until there is no milk left. This will prevent congestion and avoid mastitis.
3. After the next feeding, you need to make sure that the child drank everything "to the last drop." If this is not the case, then you need to express the remaining milk inbottle. If it is not possible to do this on your own after feeding, then it is better to perform incomplete pumping even before it. So the baby will be more effective at sucking at the breast, albeit almost empty.



4. Invite the child to "eat" at his request, there can be no talk of any diet. Nowadays, it is customary for almost everyone to use the method of feeding at the request of the baby.
5. It is recommended to perform breast self-massage during feeding, which also allows you to increase breast milk.
6. It is very important not to skip meals at night. If the baby does not require it, you still need to express milk manually.
7. Watch the calories in the food you eat. Especially if there are problems with the weight gain of the child. To do this, it is better to contact a feeding specialist. The use of protein foods is recommended. Diets are out of the question.



8. Practice proper breastfeeding. Very often, due to the incorrect position of the baby's head in relation to the mother's body, milk does not flow in the required amount.
9. Feeding comfort is important for both you and your baby, and, of course, skin-to-skin contact. It is also much more convenient and pleasant. It is best to feed in bed, this will allow the spine to relax and the baby to enjoy the breast for longer.
10. It is not recommended to sleep on your stomach. It is believed that this shrinks the breast and interferes with normal milk production.
11. You don't need to teach your baby topacifier, as it will not work to increase breast milk if the child passively crushes the breast.
12. You should increase fluid intake, especially before feeding.
13. Avoid birth control pills while breastfeeding.
14. Remove bad habits.
15. Don't let your breasts get too full of milk.

In addition, in our time there are a large variety of nutritional supplements, herbs and other drugs that will help solve the problem of how to increase breast milk. But before using them, it is better to consult a doctor.

The success of breastfeeding is entirely up to you and your baby. The main thing is the desire to raise a he althy baby.