Massage roller: main types

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The massage roller is an effective tool for relaxing tight muscles and overloaded joints. When eliminating pain, professional massage therapists resort to the technique of direct pressure on problem areas. The same effect can be obtained using a massage roller for the back, arms, legs, thighs.

Soft roller

Soft massage rolls have a low density. The surface of products of this category is elastic and flexes well under finger pressure. The soft massage roller is especially suitable for users who suffer from overexertion of the calf and tibial muscles.

When exercising with an elastic roll, you should perform slow, measured movements. During the massage, you should avoid actions that cause severe pain in problem areas, since this approach to using the device can lead to even more muscle stiffness.

In general, a soft massage roller can be the best solution for the elderly. Such devices are also suitable for athletes with a small body weight.

Medium hard roller

This massage roll has a moderaterigidity. Its surface is quite difficult to press through with fingers.

Means of medium hardness are recommended for people who first resort to self-massage. They are universal and therefore suitable for working out any muscle groups.

Hard massage roller

Rigid fixtures have the highest density. When you press your fingers, their surface does not give in to deflection.

Massage rolls in this category seem to be a suitable option for users who already have experience with such products. Rigid rollers are also suitable for people who have a large body weight. Paying attention to such funds is recommended for experienced athletes with an impressive amount of muscle mass.

Massage rollers with corrugated surface

Products in this category are suitable for working out almost all muscle groups, from the back to the feet. Such rolls are most effective when massaging large muscles. Thanks to special grooves on the surface of the roller, deep tissue stimulation occurs, lymph flow is activated, and normal blood circulation is restored. All this contributes to the removal of pain, the rapid removal of toxic substances from the body.

The corrugated leg roll is especially effective. At the same time, it is recommended to use it very carefully to work out the spine area. The protruding grooves can put excessive pressure on the vertebrae, which can lead to their displacement and cause new pain.sensations.

Massage ball

The device is used for accentuated pressing on the so-called trigger points, which act as a focus of pain. Small-sized balls are used for deep impact on tissues. The latter are suitable for massaging the legs, shoulders, buttocks.

The large size massage ball allows for a less intensive study of muscle mass. The device is most effective when it is necessary to eliminate pain in the quadriceps and biceps muscles of the thigh.

Duoball

If we talk about unloading the spine, the most practical tool here is the so-called Duoball, presented in the form of elastic balls connected to each other. During a self-massage session, each ball gently works out the muscles located along the spine.

Pair massage ball perfectly straightens the back, stimulates deep tissues, which contributes to their rapid relaxation. Naturally, you can use a regular foam roller for this. However, in this case, the massage will be more superficial.

There are several options for paired balls for self-massage. Large balls are designed to work out the thoracic and lumbar spine. Small size devices - for the cervical area.

Selection Tips

In order to choose the right roll for self-massage, it is recommended to proceed from your own physical needs. First of all, you need to decide: do you need a universal fixture or a tool for accentuated studyspecific muscle groups.

Professional athletes should focus on the level of rigidity of the massage rollers, since their density should correspond to the characteristics of the training cycle. The best option for serious athletes is to buy one of the most suitable foam roll, massage ball and duoball.

In general, in order to decide on the best self-massage tool, it is enough to outline for yourself several solutions that are suitable for the price and test them directly in the store. This approach will allow you to choose the most practical, useful and effective tool, the purchase of which will not hit your wallet.