Tea during early pregnancy: which one to choose?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is the time when a woman pays the most attention to her he alth. In addition to scheduled visits to doctors and testing, girls should take various vitamins that help the baby develop properly.

Also, many habits in food and everyday life fall under special attention. For example, uncomfortable, but beautiful high-heeled shoes are sent deep into the closet for a long time. Fast food snacks that are harmful to the body are excluded from the diet. Together with them, the woman refuses smoked meats, an excess of sweets and other products.

But just because a woman is pregnant doesn't mean she's not thirsty. It is clear that coffee and alcoholic beverages can no longer be consumed. But it doesn't make me want to drink less. Therefore, ordinary water becomes the main ally of a pregnant woman. But it can also get boring over time. Therefore, it is not surprising that pregnant women are looking for drinks that can be drunk even during pregnancy. And firsttea comes to mind. But since varieties and fees are different, you need to know in advance which tea you can drink during pregnancy. You don't even need to see a doctor for this.

Can I drink tea while pregnant?

Tea is a good substitute for your favorite coffee or carbonated drinks. During pregnancy, women have to carefully monitor their diet. They refuse many products. Therefore, many are wondering if tea is possible during pregnancy.

Doctors say that in moderation it can be drunk during childbearing. There are fees that not only have an amazing aroma, but also help get rid of various ailments.

What is available for consumption?

What teas can I drink during pregnancy? You can find quite a large number of types and collections of tea. But not all of them can be drunk while carrying a baby. For this reason, women are interested in what teas during early and late pregnancy can be included in the diet.

During childbearing, you can drink black, white and green tea. However, you need to carefully read the composition and do not abuse drinks. It is also allowed to brew fruit and herbal preparations. But at the same time, you need to pay attention to the list of prohibited teas during pregnancy.

Black tea

Although black tea does not contain such a large number of trace elements that have a beneficial effect on the fetus, like green tea, you should not completely exclude it from the diet duringpregnancy.

This drink saturates the body with vitamins C, K and B. It is also rich in pantothenic acid. Tea contains fluoride and calcium. In addition, it helps to stabilize the nervous system during gestation. It also has a positive effect on the heart with blood vessels.

But for all the good things, black tea contains significant amounts of caffeine. Frequent use of this variety can lead to serious problems. In pregnant women, the level of magnesium and iron decreases, and the tone of the uterus increases. It also increases the risk of miscarriage.

Green tea

Green tea is a drink that helps to enrich the body with antioxidants that strengthen the cells of the body, protecting them from destruction. Also, this type of tea during pregnancy saturates the body with selenium, zinc and magnesium.

The use of this drink allows you to normalize the work of the heart and blood vessels. It strengthens the immune system and helps keep tooth enamel in good condition. This tea during pregnancy is recommended to be included in the diet by many experts. It normalizes the level of sugar and cholesterol in the blood, which prevents the development of diabetes during gestation.

However, you should not lean on green tea during pregnancy. This variety contains almost as much caffeine as coffee. But it is absorbed much more slowly. Green tea reduces the content of folic acid and prevents the absorption of iron. And this can lead to a delay in the development of the fetus and disorders of the nervous system in the child.

DoctorsIt is noted that drinking green tea should be done with great care. The drink must be weak. Drink it one hour before or after a meal. Also, you should consume only 1-2 cups per day.

White tea

Unlike black and green tea, white tea has practically no contraindications. Pregnant women can safely include it in their diet. This variety also stands out for its bright aroma and rich taste.

This strain has several important he alth benefits. It has an antimicrobial effect on the body. And this is exactly what pregnant women need, who absolutely cannot get sick.

The fluoride and calcium in white tea will help save teeth and bones during pregnancy. Also, this drink helps to calm the body after a long day. However, you should not take it as an analogue of valerian. Tea should not be drunk during stress.

Do not forget that although tea has a positive effect on the body, it can also cause serious problems and ailments. Therefore, you should not drink more than three cups of the drink a day.

Karkade

Hibiscus tea is also advised to drink during pregnancy, but you need to use it with great care. You need to brew it for a short time, the drink should not be strong. It is worth drinking in very small quantities and only with a cold. Then it will help to cope with the virus and strengthen the immune system.

If you drink hibiscus often and a lot, you may encounter the problem of lowering the pressure. And this can be serious.harm both the woman and the fetus. Therefore, do not abuse this drink.

Ivan-tea

This tea is also allowed for pregnant women. It is rich in carotene, manganese, vitamin C. In addition, it contains iron and amino acids. It helps women in position to protect themselves from colds. Also, this tea is an indispensable assistant in the fight against morning sickness. Ivan tea removes toxins from the body and stabilizes the metabolism.

Due to the fact that this variety has no contraindications, it can be consumed in any volume. At the same time, it helps the fetus to develop normally.

Linden blossom

With a cold during pregnancy, linden tea is an indispensable tool. The collection helps to reduce the temperature, get rid of chills and improve immunity during illness. Also, doctors recommend drinking linden tea when stressed - it helps to normalize the functioning of the nervous system.

You can drink linden tea in such cases without fear. The daily norm is about four cups. However, as soon as the symptoms of stress and colds pass, the lime collection should be put aside. Tea can cause heart and kidney problems.

Mint and lemon balm

Mint and lemon balm tea is a remedy for fighting bad moods. It also works well for morning sickness and heartburn. In the early stages, you can drink up to five cups a day.

Doctors note that during the last trimester it is better to exclude drinks from mint and lemon balm. They can lead to miscarriage orpremature birth.

Chamomile

Many people know that chamomile tea is a he althy drink. Often, parents also steamed flowers to calm the child or protect him from a cold. During pregnancy, this tea also helps to cope with many ailments. For example, chamomile helps with severe toxicosis, constipation and bloating.

It is also an indispensable sedative. Chamomile normalizes sleep and helps overcome depression. The daily norm of tea is four cups. It is not recommended to drink it for people with gastritis and individual intolerance.

Raspberries

Cough, flu and lung problems during pregnancy will help get rid of tea with raspberry leaves. Also, this collection copes with nausea, stress, stomach pain and skin rashes.

In a few days, raspberry tea will help get rid of pain and cramps. But you should not drink too often. He has a whole list of contraindications. At the same time, do not forget that you can drink raspberries only when the gestational age is eight weeks or more.

Ginger

Ginger tea helps pregnant women deal with many problems. So, it helps to improve appetite and digestion, has a positive effect on memory, and has a calming effect. The tea is enriched with vitamins and carbohydrates.

It is recommended to brew it in the evening and drink it in the morning. However, do not make the drink too strong. Although ginger tea is quite he althy, it has a whole list of contraindications.

Tea should not be drunkwomen in position who have problems with the stomach, heart and liver. It is also not recommended to drink it for people with high blood pressure and fever.

Tea varieties to avoid during pregnancy

Having found out what kind of tea you can drink during pregnancy, it remains only to choose the collection to your taste. However, this must be done with caution. And all due to the fact that there are fees and herbs that are contraindicated for use during childbearing.

So, wormwood and ginseng are teratogenic. Parsley, aloe, St. John's wort, oregano and tansy can lead to miscarriage at any stage of pregnancy. You can tea during pregnancy from periwinkle, cloves, barberry, knotweed and viburnum, but only in the first half of the term. After the fourth month, these herbs can cause miscarriage.

Also, doctors recommend being careful about gathering with sage, licorice, mint and hops. These herbs can cause serious hormonal imbalance. But mistletoe, wild rosemary, passionflower, celandine and mordovnik have a toxic effect on the fetus.

During early pregnancy, tea from calendula, thyme and peony should be completely excluded from the diet. In the later stages, the cause of sudden bleeding may be a decoction of nettles. It is also necessary to exclude parsley not only from the fees, but also from the daily diet. Depending on the term, it can provoke a miscarriage or premature birth.

Recipes

There are already proven by many generations of tea recipes during pregnancy,reviews of which are almost completely positive. Those who were dissatisfied with these recipes, as a rule, are women with individual intolerance to certain herbs.

One of the most common recipes is quite simple. In the same volume, mix raspberry leaves, alfalfa, mint, nettle and white tea. Add three tablespoons of herbs to one liter of boiled water. After that, leave the tea to brew for several hours. Then during the day you need to use it. Pour out the rest. However, this tea can only be drunk for a period of eight weeks or more.

A fairly simple collection can help with morning sickness. Leaves of mint or lemon balm should be thoroughly kneaded. Then mix two tablespoons of the collection with half a liter of green tea. Insist and drink during the day. However, this tea is not recommended to drink for a long period, as herbs affect hormones.

With anemia, you can not resort to the help of medicines, but brew delicious and fragrant tea from mountain ash or currant. Mix one tablespoon of the collection with one glass of boiled water. Let it brew a little and drink during the day.

Can I drink tea during pregnancy? Of course. Heads - do not abuse it and follow the doctor's prescriptions, and also do not include prohibited fees in the diet.